+43 1 226 5567
Courses and yoga
at Medino
Whether it’s a first aid course for the baby or a birth preparation course with the midwife.
We train parents for all eventualities.
Courses and yoga at Medino
Whether it’s a first aid course for the baby or a birth preparation course with the midwife.
We train parents for all eventualities.
Courses and yoga at Medino
Whether it’s a first aid course for the baby or a birth preparation course with the midwife – we train parents for all eventualities. We also offer yoga classes for young and old.
Yoga, children’s yoga & family yoga
Our yoga team supports the whole family – with offers for relaxation, stress reduction and targeted support for women’s health. This also includes hormone yoga according to Dinah Rodrigues, a method that naturally strengthens hormonal balance.
Hormone yoga for balance & well-being
Hormone yoga combines movement, breathing and energy techniques. It harmonizes the body, mind and hormonal system and can help with:
-
Menopausal symptoms
-
PMS and cycle irregularities
-
unfulfilled desire to have children
-
Stress and exhaustion
PEKiP® play and movement suggestions for parents with their babies
Do you ever wonder how you can best support your baby in the first year of life?
In the PEKiP® group, you playfully accompany your child in its development.
Your baby can try out their skills in contact with their peers. At the same time, you will receive support, answers to questions, play ideas and practical tips for everyday life.
Course content:
- Promoting your baby’s physical and mental development
- Playful movement and development stimuli
- Strengthening the bond between parents and child
- Instructions for everyday play and movement impulses
Dates & times:
Tuesdays
February: 10, 17, 24.
March: 3, 10, 17, 24
April: 7, 14, 21.
(Replacement: 28.4.2026)
Times:
-
Babies from 2 months: 09:30 – 11:00 a.m.
-
Babies from 5 months: 11:30 – 13:00
Course management:
Costs:
- € 450 per baby (10 units)
Number of participants:
-
Minimum number: 6 parents
-
Maximum: 8 parents + babies
Cancellation:
-
Possible until 7 days before the start of the course
-
Individual units that are not attended are forfeited
-
If the minimum number of participants is not reached, an alternative date offered or a rebooking will be made
Special features:
-
Absolute Photography and filming prohibited
First aid courses run by the Johanniter
Courses provide practical first aid knowledge for adults – from life-saving emergency measures and resuscitation to company-specific emergency management, including for children and infants, and are suitable for both basic training and regular refresher courses.
Basic first aid course for adults (16 hours)
First aid refresher course for adults (8 hours)
First aid refresher course for adults (4 hours)
First aid courses driving license (6 hours)
First aid courses for children
Target group: Expectant parents, new parents & relatives, people in work-related groups
First aid courses for children (16 hours)
First aid refresher course for children (8 hours)
Refresher course on the child 2.4.2026
Birth preparation course with midwife
The birth of a child marks the beginning of an exciting and challenging time. In our antenatal classes, parents-to-be learn how to prepare for the birth and get mentally in tune with the new life situation.
The aim is to strengthen self-confidence and courage for the upcoming birth.
Course content:
- Last weeks of pregnancy
- Birth preparation measures
- Birth process & birth positions
- Support from a partner or companion
- Dealing with pain and anxiety
- Postpartum, breastfeeding and maternity
Lecturer:
Cost & Duration:
-
€ 230,- per pair
- 15:30 to 20.00
Dates:
-
1st date 24.4. 3:30-8 p.m.
-
2nd date 29.05. 15:30-20:00
-
3rd appointment on 19.06. 15:30-20:00
Target group:
-
Expectant parents (recommended between the 28th and 34th week of pregnancy)
-
Minimum number of participants: 5 couples
-
Maximum: 10 couples / 20 people
Cancellation:
-
Possible up to 7 days before the start of the course
-
If the minimum number of participants is not reached, an alternative date will be organized or a rebooking offered
Papaland birth course for men - an evening of learning and sharing
There are moments during birth when you can’t “solve” or change anything.
And that is often the hardest part.
You want to help. You want to be there. You want to do everything right.
And yet there comes a moment when you ask yourself: Where is my place? What can I do now?
Pappaland is a men’s course about pregnancy and birth.
It gives you orientation for exactly these situations – when you can’t control anything, but are still incredibly important. You will learn what happens in the different phases, how you can provide meaningful support and how you can provide support when words fail.
And because preparation is not just about information, it also involves working together:
After the course, there will be an opportunity to exchange ideas and ask questions – in a relaxed atmosphere.
For expectant dads – and for all those who want to be one soon.
Cost & Duration:
- € 140,- per person
- 1 evening, approx. 3 hours
Next date:
- April 15, 2026
Target group:
- Fathers-to-be
- Minimum number of participants: 3 persons
- Maximum: 6-8 persons
Cancellation:
-
Possible up to 7 days before the start of the course
-
If the minimum number of participants is not reached, an alternative date will be organized or a rebooking offered
Baby first aid course - emergency procedures for infants and toddlers
Here you learn how to act correctly in acute situations. Important exercises are demonstrated on site and practiced together in a simulation exercise.
- Checking the infant’s vital signs
- the Basic Life Support process for infants
- the rescue chain
- General practical procedure in the individual situation and together with an accompanying person (not younger than 12 years)
Lecturer: Dr. Michael Wagner
Duration: 3h, cost: € 100 per person
Date on request
Target group:
Expectant parents, new parents, people in work-related groups
Participants: minimum 6, maximum 10 people
Cancellation: 7 days in advance
If the minimum number of participants is not reached by one week before the start of the course, the date will be canceled and we will try to coordinate an alternative date or rebook you for another date.
Book an appointmentAbout the person
Baby complementary foods - We explain tips and tricks on how babies can gain weight properly
This course is currently in preparation. If you are interested, please use the pre-registration by email to servus@medino.at or 01 226 55 67
Find the right yoga course for you
Whether you’re young or old, pregnant or stressed out in the office: we offer children’s yoga, pregnancy yoga and lunchbreaker yoga – short sessions that will refresh and re-energize you during your lunch break.
PEKiP® play and movement suggestions for parents with their babies
Are you wondering how you can best accompany your baby in the first year of life?
In our PEKiP® courses, your child’s development is encouraged in a playful way – with exchanges, tips and suggestions for everyday life.
Benefits for your baby & you
-
Babies discover skills through contact with their peers
-
Parents receive answers to questions, play ideas and everyday tips
-
Time together strengthens the bond between parents and child ❤️
Course content
-
Physical & mental support
-
Playful movement suggestions
-
Bond strengthening
-
Everyday play impulses
Dates & times
February: 10, 17, 24
March: 3, 10, 17, 24
April: 7, 14, 21.
(Replacement: 28.4.2026)
🕘 Babies from 2 months: 09:30 – 11:00
🕚 Babies from 5 months: 11:30 – 13:00
Course management
Costs
€ 450 per baby (10 units)
Number of participants & cancellation
-
Min. 6 parents / Max. 8 parents + babies
-
Cancellation possible up to 7 days before the start of the course
-
Units not attended expire
-
If the number of participants is too low: alternative date or rebooking
⚠️ Absolute ban on photography & filming
Register now and secure your place!
First aid courses run by the Johanniter
Courses provide practical first aid knowledge for adults – from life-saving emergency measures and resuscitation to company-specific emergency management, including for children and infants, and are suitable for both basic training and regular refresher courses.
Basic first aid course for adults (16 hours)
First aid refresher course for adults (8 hours)
First aid refresher course for adults (4 hours)
First aid courses driving license (6 hours)
First aid courses for children
Target group: Expectant parents, new parents & relatives, people in work-related groups
First aid courses for children (16 hours)
First aid refresher course for children (8 hours)
Refresher course on the child 2.4.2026
Birth preparation course with midwife
The birth of a child marks the beginning of an exciting and challenging time. In our antenatal classes, parents-to-be learn how to prepare for the birth and get mentally in tune with the new life situation.
The aim is to strengthen self-confidence and courage for the upcoming birth.
Course content:
- Last weeks of pregnancy
- Birth preparation measures
- Birth process & birth positions
- Support from a partner or companion
- Dealing with pain and anxiety
- Postpartum, breastfeeding and maternity
Lecturer:
Cost & Duration:
-
€ 230,- per pair
-
15:30 to 20.00
Dates:
-
1st date 24.4. 3:30-8 p.m.
-
2nd date 29.05. 15:30-20:00
-
3rd appointment on 19.06. 15:30-20:00
Target group:
-
Expectant parents (recommended between the 28th and 34th week of pregnancy)
-
Minimum number of participants: 5 couples
-
Maximum: 10 couples / 20 people
Cancellation:
-
Possible up to 7 days before the start of the course
-
If the minimum number of participants is not reached, an alternative date will be organized or a rebooking offered
Papaland birth course for men - an evening of learning and sharing
There are moments during birth when you can’t “solve” or change anything.
And that is often the hardest part.
You want to help. You want to be there. You want to do everything right.
And yet there comes a moment when you ask yourself: Where is my place? What can I do now?
Pappaland is a men’s course about pregnancy and birth.
It gives you orientation for exactly these situations – when you can’t control anything, but are still incredibly important. You will learn what happens in the different phases, how you can provide meaningful support and how you can provide support when words fail.
And because preparation is not just about information, it also involves working together:
After the course, there will be an opportunity to exchange ideas and ask questions – in a relaxed atmosphere.
For expectant dads – and for all those who want to be one soon.
Cost & Duration:
- € 140,- per person
- 1 evening, approx. 3 hours
Next date:
- April 15, 2026
Target group:
- Fathers-to-be
- Minimum number of participants: 3 persons
- Maximum: 6-8 persons
Cancellation:
-
Possible up to 7 days before the start of the course
-
If the minimum number of participants is not reached, an alternative date will be organized or a rebooking offered
Baby first aid course - emergency procedures for infants and toddlers
Here you learn how to act correctly in acute situations. Important exercises are demonstrated on site and practiced together in a simulation exercise.
- Checking the infant’s vital signs
- the Basic Life Support process for infants
- the rescue chain
- General practical procedure in the individual situation and together with an accompanying person (not younger than 12 years)
Lecturer:
Dr. Michael Wagner
Duration: 3h, cost: € 100 per person
Date on request
Target group:
Expectant parents, new parents, people in work-related groups
Participants: minimum 6, maximum 10 people
Cancellation: 7 days in advance
If the minimum number of participants is not reached by one week before the start of the course, the date will be canceled and we will try to coordinate an alternative date or rebook you for another date.
Baby complementary foods - We explain tips and tricks on how babies can gain weight properly
This course is currently in preparation. If you are interested, please use the pre-registration by email to servus@medino.at or 01 226 55 67
Courses & Yoga at MEDINO
Erika Heimhilcher
Ronja Sahan
Courses & Yoga at MEDINO
Mona Alkhelewi
Daniela Binter-Rumetshofer
Sonja Boersma