Physio & Yoga

Physio & Yoga

Woman smiling with short-sleeved T-shirt.

Dr. Petra Plattner

 

Yoga teacher

Dates not yet available

Language skills: German

About me

Dr. Petra Plattner was originally a lawyer and specialist in international capital market law. After her successful career, she followed her passion for yoga, meditation and holistic health. Today, she works as an internationally certified yoga teacher (e.g. Hatha, Yin, Yoga Nidra, Aroma Yoga, Hormone Yoga according to Dinah Rodrigues, pregnancy and children’s yoga) and as an Ayurveda practitioner – with the aim of bringing body and mind into harmony.

“My yoga practice began over 15 years ago as a balance to my intensive everyday working life. I started with the first yoga teacher training courses and was able to deepen my knowledge and yoga practice during numerous yoga retreats at home and abroad. As I delved deeper into the world of yoga, I discovered the healing art of Ayurveda, the sister science of yoga.

In my classes and treatments, the focus is on the person as a whole. For me, yoga is not about adopting a perfect posture, but about being aware of your own body and creating a space in which peace and presence can arise. I teach mindfully, undogmatically and with sensitivity – adapted to individual needs.

I am particularly passionate about supporting women and children – whether during pregnancy, after giving birth, during the menopause or on the path to greater peace and balance. With empathy, mindfulness and professional expertise, I support my participants in finding their balance and sustainably strengthening their well-being – and I am delighted to be able to accompany them on this journey.”

Special fields

  • Hatha Yoga, Yin Yoga, Yoga Nidra & Aroma Yoga
  • Hormone yoga according to Dinah Rodrigues
  • Pre- and postnatal yoga, mommy-baby yoga
  • Children’s yoga and family yoga
  • Ayurveda practice, aromatherapy, essential oils

Services

  • Yoga courses for women in different phases of life: Pregnancy, menopause, everyday life
  • Specialized classes for children and families, such as children’s yoga, family yoga and mama baby yoga
  • Integration of yoga and Ayurveda with essential oils to promote inner balance and regeneration
  • Individually designed yoga programs for companies or individuals with high stress levels
  • Individual Ayurveda consultations for type-appropriate nutrition, lifestyle recommendations and routines that harmonize body and mind

Education

  • Studied law at the University of Vienna
  • Bar exam
  • From 2006 – 2023 Legal career with a focus on capital market law
  • Enthusiastic yogini for over 15 years and yoga teacher since 2014
  • Development of a holistic range of yoga styles, relaxation techniques and Ayurveda (individual recommendations on nutrition, lifestyle & routines)

Additional diplomas

    My certified trainings recognized by the Yoga Alliance (RYT 688):

      • 200h Yoga Teacher Training (Internationally certified yoga teacher)
      • Certifications in children’s and family yoga, pre- and postnatal yoga, yin yoga, hatha yoga, yoga nidra, aroma yoga, hormone yoga (according to Dinah Rodrigues)
      • Training as an Ayurveda practitioner incl. Ayurveda cures in Sri Lanka and India

    MEDINO – Modern medicine under one roof

    At the MEDINO Healthcare Center for Children, Women & Families you will find all the important specialties: Women’s health, pediatrics and general medicine. Our team of experienced doctors and therapists takes time for personal consultations and individual care. Thanks to the elective doctor structure, you benefit from flexible appointments, short waiting times and medical care in Vienna that is consistently geared towards the needs of patients and families.